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New Year, Same You

Every new year, we are bombarded with messages of needing to change who we are in some way.   Online dating site and weight loss commercials were running non-stop the week before New Year’s.  The...

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Benefits of Prenatal Yoga

I teach Prenatal Yoga 6:15pm Mondays at Pilates Core Center in the Dragonfly Yoga room.  Register online or drop-in.   Many women are first introduced to yoga while attending a prenatal yoga class –...

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Mantra Monday: Nourish

Of all the things we own in our lives we only have one body. This body carries us through life. Why abuse it with negative emotions & actions? So many of us spend time & energy focusing on...

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Mantra Monday: Be Kind

While teaching a group Pilates class last week the idea of self-criticism came up. We come to class to feel good & take care of ourselves. But as one of my clients asked, “why are we the most...

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